omg -- lol -- 👆 Shows how the 12-3-30 workout can crash and burn, Jessey -- Jokes aside, a…

Studies show that there are over 23000 injuries linked to treadmills each year. A 30-minute walk on a mountain is quite difficult but you control your speed and fall easier than y…
Running Longer Isn’t Necessarily Better — 6 Tips for Beginners
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Jessey Anthony
Thief
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Mar 8, 2024
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omg -- lol -- 👆 Shows how the 12-3-30 workout can crash and burn, Jessey -- Jokes aside, a wonderful article to help get people off their ass ¯\_( ͡° ͜ʖ ͡°)_/¯
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Written by Thief10.9K Followers
·1.7K Following
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